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The Science Behind This Breathing Technique
Breathing is usually automatic, but mindful techniques can transform it into a powerful tool for managing stress, improving focus, and enhancing sleep. Touching your tongue to the roof of your mouth is rooted in ancient traditions like yoga and qigong.
In Eastern practices, this position is associated with the “microcosmic orbit,” believed to connect energy channels along the spine and front of the body. While this idea is spiritual, modern science provides practical explanations for its effectiveness:
- Nasal Breathing Benefits: This tongue placement encourages nasal breathing, which filters, humidifies, and warms air, making it easier on your lungs. Nasal breathing promotes deeper, more controlled breaths and supports optimal oxygen exchange, calming the nervous system.
- Vagus Nerve Stimulation: Placing the tongue on the roof of the mouth may stimulate the vagus nerve, which regulates the parasympathetic nervous system (responsible for rest and relaxation). This stimulation helps reduce heart rate, lower blood pressure, and promote calmness.
- Mindful Breath Control: The deliberate placement of the tongue shifts focus to the breath, encouraging mindfulness. This meditative approach reduces mental clutter and enhances focus.
How to Practice the Technique on next page.
