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Ingredients:
- 3 cups cooked chickpeas (equivalent to about 1 cup dry or 2-15oz cans)
- 1 medium yellow onion, diced
- 2 stalks celery, chopped
- 2 medium carrots, diced
- 4 cloves garlic, minced
- 1.5 cups oat flour (or approximately 2 cups rolled oats, ground into flour; substitute with regular flour for non-GF option)
- 1 tsp mustard
- 2 tbsp soy sauce (substitute with tamari for gluten-free)
- 1 tbsp apple cider vinegar (substitute with white vinegar or lemon juice)
- 2 tbsp tomato paste or ketchup
- 3 tbsp favorite barbeque sauce
- 3 tbsp nutritional yeast
- 1 tsp paprika
- 2 tsp dried parsley
- 1 tsp cumin
- 1/2 tsp dried rosemary
- 1/2 tsp dried sage
- 1/2 tsp dried thyme
- 1/2 tsp cayenne (optional, for spice)
- 1/4 tsp black pepper
- 1/2 tsp salt
For the Glaze:
- 1/4 cup favorite barbeque sauce
- 2 tsp tomato paste or ketchup
- 1/2 tsp paprika
Instructions: on next page ..