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Barbeque Chickpea Loaf with Paprika Glaze

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Ingredients:

  • 3 cups cooked  chickpeas (equivalent to about 1 cup dry or 2-15oz cans)
  • 1 medium yellow onion, diced
  • 2 stalks celery, chopped
  • 2 medium carrots, diced
  • 4 cloves garlic, minced
  • 1.5 cups oat flour (or approximately 2 cups rolled oats, ground into flour; substitute with regular flour for non-GF option)
  • 1 tsp mustard
  • 2 tbsp soy sauce (substitute with tamari for gluten-free)
  • 1 tbsp apple cider vinegar (substitute with white vinegar or lemon juice)
  • 2 tbsp tomato paste or ketchup
  • 3 tbsp favorite barbeque sauce
  • 3 tbsp nutritional yeast
  • 1 tsp paprika
  • 2 tsp dried parsley
  • 1 tsp cumin
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried sage
  • 1/2 tsp dried thyme
  • 1/2 tsp cayenne (optional, for spice)
  • 1/4 tsp black pepper
  • 1/2 tsp salt

For the Glaze:

  • 1/4 cup favorite barbeque sauce
  • 2 tsp tomato paste or ketchup
  • 1/2 tsp paprika

Instructions: on next page ..