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Magnesium deficiency is quite common, with estimates suggesting that up to 80% of people may be lacking adequate magnesium. Several factors contribute to this widespread deficiency:
1. **Poor Diet**: Modern diets often lack magnesium-rich foods, such as leafy greens, nuts, seeds,
legumes, and whole grains. Highly processed foods, which are more common in the Western diet, tend to have lower magnesium content.
2. **Soil Depletion**: The magnesium content of soil has decreased over the years due to industrial
farming practices, which leads to less magnesium in the crops grown on that soil.
3. **Gut Health Issues**: Certain digestive conditions like Crohn’s disease, irritable bowel syndrome (IBS), or celiac disease can impair the body’s ability to absorb magnesium from food. Also, a disrupted gut microbiome can reduce nutrient absorption.
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