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This soothing turmeric chicken soup is packed with anti-inflammatory ingredients, perfect for combating colds, boosting immunity, or simply warming you up. Bursting with flavor and nutrients, it’s a comforting meal that nourishes the body and soul.
Nutritional Benefits
- Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant compound.
- Chicken: High in protein to support muscle repair and immune function.
- Garlic and Ginger: Boost immunity and help fight infections.
- Vegetables: Provide essential vitamins and minerals for overall health.
Ingredients
- 1 tablespoon olive oil or coconut oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1/2 teaspoon black pepper (enhances turmeric absorption)
- 4 cups chicken broth (low-sodium preferred)
- 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 cup diced sweet potato or butternut squash
- 1 cup chopped kale or spinach
- Juice of 1 lemon
- Salt to taste
- Fresh parsley or cilantro for garnish
Cooking Tips
- For a richer flavor, use bone-in chicken and shred it after cooking.
- Feel free to add other vegetables like zucchini, bell peppers, or mushrooms.
- Use fresh turmeric if available for an even stronger anti-inflammatory effect.
Preparation Steps
- Sauté Aromatics
