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These savory sausage muffins are quick to whip up and perfect for breakfast, brunch, or a hearty snack. Made with Bisquick for convenience, they’re fluffy, flavorful, and oh-so-satisfying. Nutritional Benefits These muffins pack a protein punch from the sausage and eggs, making them a great way to start your day with sustained energy. You’ll also … Read more
Ear infections are common and can occur in people of all ages. Whether caused by bacteria, viruses, or fungi, they can be painful and disruptive if left untreated. Understanding the signs of an ear infection and knowing how to prevent them can help you stay ahead of potential complications. Here are six telltale signs you … Read more
Indulge your taste buds in a symphony of flavors with our Jalapeño Poppers Grilled Cheese—a culinary masterpiece that combines the beloved comfort of a classic grilled cheese sandwich with the fiery kick of jalapeño poppers. Picture this: golden-brown, buttery bread embracing a gooey fusion of melted cheddar and cream cheese, generously studded with diced jalapeños … Read more
A light and zesty dish, Coconut Lime Fish Soup combines tender white fish with the creamy richness of coconut milk and a tangy lime twist. Perfect for a comforting yet refreshing meal, it’s both easy to prepare and bursting with flavor. Ingredients (Serves 4) Main Ingredients: 500 g (1 lb) fresh white fish (e.g., cod, … Read more
A creamy and tasty cauldron, ideal for a comforting meal with marine flavors! Ingredients : 500g mixed seafood (shrimps, scallops, mussels… ) 1 onion 2 potatoes 500 ml of fish broth 200 ml of fresh cream 2 tablespoons of flour 2 tablespoons of butter. Sel, poivre Minced Parsley Instructions: Preparation of the onion: Drain the … Read more
Vegan Vegetable Fritters Vegan fritters Ingredients: 2 potatoes 1 carrot Chives Salt and pepper, to taste 3 tablespoons cornstarch 1/4 cup water Preparation: on next page
Ingredients: 2 ripe bananas, sliced and frozen 1 cup strawberries, hulled and frozen 1/2 cup coconut milk (or any plant-based milk) Preparation: on next page
Portobello Mushroom Sloppy Joes Ingredients: 1 tbsp vegan butter 1 tbsp olive oil 10 oz package of baby portobello mushrooms, diced 1/3 green bell pepper, diced 1/2 medium onion, diced 1 jalapeño, diced (optional for spice) 3 cloves garlic, minced 2/3 cup ketchup 1 tbsp tomato paste 1 tbsp brown sugar 1 tbsp molasses 1 … Read more
Ingredients: 3 cups cooked chickpeas (equivalent to about 1 cup dry or 2-15oz cans) 1 medium yellow onion, diced 2 stalks celery, chopped 2 medium carrots, diced 4 cloves garlic, minced 1.5 cups oat flour (or approximately 2 cups rolled oats, ground into flour; substitute with regular flour for non-GF option) 1 tsp mustard 2 tbsp soy … Read more
Ingredients: 1 cup cashews, soaked in boiled water for 30 minutes 1 lb spaghetti Salt, for boiling water 4-6 garlic cloves, with shells intact 1 large onion, chopped 2-3 ripe tomatoes, chopped 1 can (13.5 oz) coconut milk Juice from half a lemon 2 tbsp tomato paste 3 tbsp Cajun seasoning (e.g., Slap Ya Mama) 1 tsp garlic … Read more
