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Indulge in a comforting twist on a classic dish with these Chicken Alfredo Lasagna Rolls! This recipe combines the creamy goodness of Alfredo sauce with tender lasagna noodles, chicken, and cheesy ricotta filling, making it an irresistible family favorite. Perfect for gatherings or a cozy dinner, these rolls are easy to make and sure to impress your guests.
Nutritional Benefits
Chicken is a fantastic source of lean protein, essential for muscle growth and repair. The addition of ricotta cheese provides calcium and protein, while the whole lasagna noodles add fiber to your meal. By preparing this dish with fresh ingredients and homemade sauce, you can avoid preservatives and additives often found in store-bought alternatives.
Ingredients
- For the Lasagna Rolls:
- 9-12 lasagna noodles
- 1 pound cooked chicken, shredded or diced
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded (plus more for topping)
- 1 egg
- Fresh parsley, chopped (for garnish)
- For the Alfredo Sauce:
- 1/2 cup unsalted butter
- 1 cup heavy cream
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- 1/4 teaspoon nutmeg (optional)
- 1/4 teaspoon red chili flakes (optional, for heat)
- 1 cup grated Parmesan cheese
Equipment
- 9×13-inch baking dish
- Large pot for boiling noodles
- Non-stick pan
- Mixing bowls
- Measuring cups and spoons
Cooking Tips
- Prevent Sticking: Add salt and a little oil to the boiling water when cooking lasagna noodles to help prevent them from sticking together.
- Make Ahead: You can prepare the filling and assemble the rolls a day in advance. Just cover and refrigerate until you’re ready to bake.
- Customize: Feel free to add your favorite vegetables, like spinach or mushrooms, to the ricotta mixture for added nutrition and flavor.
Instructions
1. Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish to prevent sticking.
2. Cook the Lasagna Noodles
In a large pot of boiling salted water, add the lasagna noodles and cook them according to the package instructions until al dente. Drain the noodles and rinse them under cold water to stop the cooking process. Alternatively, you can toss them in a bit of olive oil to prevent sticking. Lay them flat on a baking sheet to cool.
3. Prepare the Alfredo Sauce
In a non-stick pan over low heat, combine the butter and heavy cream. Gradually add garlic powder, salt, black pepper, nutmeg, and red chili flakes, stirring to combine. Increase the heat to medium and let the mixture simmer for about 5 minutes, stirring constantly until it thickens. Remove from heat and stir in the grated Parmesan cheese until melted and smooth.
4. Make the Filling
In a mixing bowl, combine the ricotta cheese, egg, and half of the remaining Alfredo sauce. Stir in the shredded chicken and half of the mozzarella cheese until everything is well incorporated.
5. Assemble the Lasagna Rolls
Spread a thin layer of Alfredo sauce on the bottom of the greased baking dish. Take a cooked lasagna noodle and spread about 2 tablespoons of the ricotta-chicken mixture along the length of the noodle. Roll it up tightly and place it seam-side down in the baking dish. Repeat this process for all the noodles.
6. Add the Sauce and Cheese
Once all the rolls are arranged in the baking dish, pour the remaining Alfredo sauce over the top. Sprinkle the remaining mozzarella cheese evenly over the sauce.
7. Bake
Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly. For a golden top, remove the foil in the last 10 minutes of baking.
8. Garnish and Serve
Once baked, remove the dish from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving hot. These Chicken Alfredo Lasagna Rolls are best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to three days.
Serving Suggestions
Serve your Chicken Alfredo Lasagna Rolls with a side salad or garlic bread to create a complete meal. A light cucumber salad pairs beautifully to balance the richness of the dish. You can also try a glass of white wine, such as Pinot Grigio, for a lovely accompaniment.
Storage Tips
Store any leftover lasagna rolls in an airtight container in the refrigerator for up to three days. To reheat, simply place them in the oven at 350°F (175°C) for about 15 minutes until warmed through, or microwave them for a quick meal.
Conclusion
Chicken Alfredo Lasagna Rolls are a comforting and delightful meal that combines the creamy goodness of Alfredo sauce with the heartiness of chicken and cheese. Perfect for family dinners or entertaining guests, this recipe is sure to become a favorite. Gather your loved ones, roll up your sleeves, and enjoy this delicious dish together!
