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Cod Fillets in Creamy Mustard Sauce: A Light and Tasty Dish

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  1. Preheat the Oven: Preheat your oven to 180°C (350°F). Prepare a baking dish by lightly greasing it with olive oil. 🕒🔥
  2. Cook the Zucchini Mixture:
    • Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and cook for about 3 minutes until softened. 🧅🍳
    • Add the minced garlic and cook for another minute until fragrant. 🧄✨
    • Toss in the diced zucchinis and cook for 5-7 minutes until they start to soften. Season with salt and pepper. 🥒👌
    • Remove from heat, stir in the raw ham, and let the mixture cool slightly.
  3. Prepare the Crumble Topping:
    • In a mixing bowl, combine the flour, breadcrumbs, and grated Parmesan. 🧀
    • Add the cubed cold butter and use your fingers to rub the mixture together until it resembles coarse crumbs. 🧈🤲
    • Mix in the chopped fresh herbs, and season with salt and pepper. 🌿
  4. Assemble the Crumble:
    • Spread the zucchini and ham mixture evenly in the prepared baking dish.
    • Dollop spoonfuls of fresh cheese over the top, spreading it out slightly. 🧀✨
    • Sprinkle the crumble topping over everything, ensuring it covers the entire surface. 🍂
  5. Bake:
    • Place the dish in the preheated oven and bake for 25-30 minutes until the topping is golden brown and crispy. 🔥🍽️
    • Once done, let it cool for a few minutes before serving.
  6. Serve:
    • Serve hot, garnished with a sprinkle of fresh herbs for an extra burst of flavor. 🌿✨

💡 Tips & Variations

  • Cheese Choices: You can switch up the cheese—try feta for a tangy kick or mozzarella for a gooey texture.
  • Vegetarian Option: Simply skip the ham or replace it with sun-dried tomatoes for a burst of umami.
  • Make it Ahead: Prepare the zucchini and crumble separately. Store in the fridge, then assemble and bake when ready.

🌟 Why You’ll Love This Recipe

  • Versatile: Perfect as a main dish or a side for roasted meats.
  • Healthy & Nutritious: Packed with veggies, protein, and flavor.
  • Crowd-Pleaser: A unique dish that’ll have everyone asking for seconds!

🍷 Wine Pairing

This dish pairs beautifully with a chilled glass of Sauvignon Blanc or Chardonnay, which complements the creaminess of the cheese and the herbal notes in the crumble. 🍾🥂

❓ Engage with Us!

What fresh herbs would you add to your crumble? 🌿 Let us know in the comments below! 👇🍽️

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