Cod in a Tomato Lemon Butter Sauce

October 28, 2024 by admin

Instructions

1. Prepare the Cod:
   • Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.
   • In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat. Once hot, add the cod fillets and cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the cod from the skillet and set aside.
2. Make the Sauce:
   • In the same skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.
   • Stir in the diced tomatoes (with their juices), capers, lemon zest, lemon juice, and oregano. Season with salt and pepper to taste. Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
3. Combine:
   • Return the cooked cod fillets to the skillet, spooning the sauce over the top. Cook for an additional 2-3 minutes, just to heat the cod through and allow it to absorb some of the sauce.
4. Serve:
   • Plate the cod and drizzle with the tomato lemon butter sauce. Garnish with fresh parsley or basil. Serve immediately with your choice of sides, such as rice, quinoa, or a fresh salad.

Tips

• Fresh Herbs: If you have fresh herbs on hand, such as basil or parsley, feel free to use them for garnish.
• Vegetable Addition: Consider adding spinach or kale to the sauce for an extra dose of greens.
• Serving Suggestion: This dish pairs wonderfully with a glass of white wine, like a Sauvignon Blanc or Pinot Grigio.

Conclusion

This cod in tomato lemon butter sauce is a delightful blend of flavors that highlights the delicate taste of the fish. It’s easy to prepare, making it an excellent choice for both busy weeknights and more leisurely weekend dinners. Enjoy your meal!