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Crust-less Vegan Pumpkin Pie
Step 1: Prepare the Filling
In a large bowl, whisk together the pumpkin puree, coconut milk, sweetener (maple syrup or your preferred sugar-free substitute), cornstarch, pumpkin spice, vanilla extract, and salt until smooth. For an extra creamy texture, blend the mixture until silky.
Step 2: Bake the Pie
Pour the filling into a lightly greased 9-inch pie dish. Smooth the top. Bake at 350°F (175°C) for 50-60 minutes, until the edges are set and the center is slightly jiggly.
Step 3: Cool and Serve
Cool at room temperature for 3-4 hours or refrigerate for several hours until fully set. Once cooled, slice and serve with a dollop of sugar-free coconut whipped cream or your favorite sugar-free topping.
Nutritional Information (Per Slice – 8 Servings)
- Calories: 180 kcal (with sugar-free sweetener)
- Fat: 12g
- Carbohydrates: 18g (depending on sweetener used)
- Protein: 2g
- Fiber: 3g
- Sugar: 3g (with sugar-free sweetener)
Baking Tips:
- Sugar-Free Sweeteners: For a sugar-free pie, use a natural sugar alternative like monk fruit sweetener (Lakanto), Swerve, or stevia. These sweeteners won’t alter the texture but will cut down on the sugar and carb content.
- Balancing Sweetness: Since sugar-free sweeteners vary in sweetness, adjust according to your taste. Typically, monk fruit sweeteners or Swerve can be used in a 1:1 ratio with sugar, but check the packaging for exact measurements.
- Storage: The pie is best stored in the refrigerator for up to 5 days, making it a perfect make-ahead dessert.
Conclusion
This Crustless Vegan Pumpkin Pie with a sugar-free option allows you to enjoy all the cozy flavors of fall with fewer carbs and no added sugars. Whether you’re serving guests with dietary restrictions or simply want a lighter, healthier treat, this pie is sure to be a hit at your next gathering.