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These date and peanut energy bars are a fantastic snack option for when you’re on the go or need a quick energy boost. Made with only a few wholesome ingredients, these bars are naturally sweetened by dates and have a satisfying crunch from roasted peanuts. They’re rich in protein, fiber, and healthy fats, making them a guilt-free treat that’s easy to prepare. With no added sugar or artificial ingredients, they’re a perfect snack for both adults and kids!
Preparation Time:
Prep Time: 15 minutes
Chill Time: 2 hours
Total Time: 2 hours and 15 minutes
Ingredients:
Dates: 3 ½ cups (500 g), pitted
Roasted peanuts: 2 cups (300 g), unsalted
Unsweetened cocoa powder: 2 tbsp (14 g)
Directions:
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