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Ridges on your nails can be a common and sometimes harmless occurrence, but they can also be indicative of underlying health issues. These ridges appear as vertical or horizontal lines running along or across the nail. Here’s what a doctor might explain about the potential causes and significance of having ridges on your nails:
1. Vertical Ridges (Longitudinal Striations)
What They Are:
- Vertical ridges run from the tip of the nail to the base (cuticle) and are often called “longitudinal striations.” They are relatively common and typically develop as part of the aging process.
Possible Causes:
- Aging: As you get older, your nails naturally experience changes in texture and growth patterns. The production of keratin (the protein that makes up nails) can slow down, leading to the formation of vertical ridges.
- Nutrient Deficiencies: A lack of essential nutrients, particularly vitamins like iron, zinc, or vitamin B12, can contribute to the formation of vertical ridges.
- Dehydration: Dry, dehydrated nails are more likely to develop ridges. Insufficient hydration can weaken nails and affect their appearance.
- Health Conditions: Vertical ridges may also appear due to certain health conditions, including eczema, psoriasis, or anemia. If these ridges are accompanied by other symptoms, it might be a good idea to consult a doctor for further evaluation.
When to See a Doctor:
- If you notice a sudden change in the texture of your nails, or if the ridges are associated with other unusual symptoms like discoloration or pain, it’s best to seek medical advice. This could be a sign of an underlying condition.
2. Horizontal Ridges (Beau’s Lines)
What They Are:
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