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- Before you add turmeric to your shopping cart, it’s important to understand why this vibrant spice is a must-have in your pantry and what to look for to ensure you’re getting the best quality. Turmeric, known for its potent anti-inflammatory and antioxidant properties, offers numerous health benefits, but not all turmeric is created equal. Here’s what you need to know to make an informed decision.
The Benefits of Turmeric
Anti-inflammatory Properties: Curcumin, the active compound in turmeric, is highly anti-inflammatory. It can rival the effectiveness of some anti-inflammatory drugs, without the side effects.
Antioxidant Capacity: Turmeric is also a powerful antioxidant that can neutralize free radicals due to its chemical structure. Additionally, it boosts the body’s own antioxidant enzymes.
Brain Health: Curcumin can increase the levels of brain-derived neurotrophic factor (BDNF), a gene involved in making proteins responsible for promoting the life of neurons. This can be effective against various degenerative processes in your brain.
Heart Health: Turmeric improves the function of the endothelium, the lining of your blood vessels, which regulates blood pressure, blood clotting, and various other factors.
Cancer Prevention: Curcumin has been studied for its potential to reduce the spread of cancer and inhibit the growth of tumors.
