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Frequently Asked Questions:
Can I use other types of dried fruit in this recipe?
Absolutely! You can substitute the apricots and prunes with raisins, dried cherries, or dried cranberries.
What nuts can I use instead of cashews?
Almonds, walnuts, or pecans work well in this recipe. Feel free to mix and match based on your preference.
Are these energy bars suitable for vegans?
Yes, this recipe is vegan-friendly as it contains no animal products.
Can I add protein powder to these bars?
Yes, you can add a scoop of your favorite protein powder to the mixture. Just adjust the consistency with a little more water if needed.
How long do these energy bars last?
They will last up to a week in the fridge or up to a month in the freezer.
Do I need to soak the dates and apricots?
Soaking softens the dried fruits, making them easier to blend into a smooth paste.
Can I use fresh fruit instead of dried fruit?
It’s not recommended, as fresh fruit contains too much moisture and will affect the texture and shelf life of the bars.
What can I use instead of desiccated coconut?
You can use finely chopped nuts or seeds, such as sunflower or chia seeds, for a different flavor and texture.
How can I make the bars less sticky?
Adding a bit more ground oats or nuts can help make the mixture less sticky and easier to handle.
Are these bars good for kids?
Yes, these bars are a great snack option for kids, providing natural energy and essential nutrients.
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