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How to Make Juicy Killer Chicken Thigh Marinade
1. Mix the Marinade Ingredients
In a small bowl or a resealable plastic bag, combine the following ingredients:- Olive oil
- Soy sauce
- Honey
- Apple cider vinegar
- Garlic
- Lemon juice
- Oregano
- Smoked paprika
- Red pepper flakes (if using)
- Black pepper
- Salt
2. Marinate the Chicken Thighs
Place your chicken thighs (boneless or bone-in) in a large resealable bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish with plastic wrap. For the best results, marinate the chicken for at least 2 hours in the fridge, but if you have more time, let it marinate for 4-6 hours or even overnight. The longer it marinates, the more flavorful and tender the chicken will be. If you’re in a rush, even 30 minutes will make a noticeable difference!3. Cook the Chicken Thighs
Once the chicken has marinated, it’s time to cook! You can grill, bake, or pan-sear the chicken thighs to get that juicy, flavorful result:- Grilling: Preheat the grill to medium-high heat. Grill the chicken thighs for 6-8 minutes per side (for boneless) or 8-12 minutes per side (for bone-in) until they reach an internal temperature of 165°F (74°C) and the juices run clear.
- Baking: Preheat the oven to 400°F (200°C). Place the marinated chicken thighs on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165°F.
- Pan-Searing: Heat a little oil in a skillet over medium heat. Cook the marinated chicken thighs for 6-8 minutes per side, or until golden brown and cooked through.
4. Rest and Serve
Once cooked, let the chicken rest for 5-10 minutes to allow the juices to redistribute and keep the meat tender. Then, serve the juicy chicken thighs with your favorite sides, whether it’s a fresh salad, roasted vegetables, mashed potatoes, or rice.Tips for the Best Juicy Killer Chicken Thighs
- Use Bone-In Chicken Thighs: While boneless thighs are quicker to cook, bone-in thighs tend to be juicier and more flavorful. The bone helps retain moisture, ensuring a succulent result.
- Don’t Skip the Resting Time: After cooking, resting the chicken helps the juices settle and keeps the meat tender. Make sure not to cut into it right away!
- Adjust the Heat Level: The crushed red pepper flakes are optional. If you like a bit of heat, add them in, but if you prefer a milder version, you can leave them out or use just a pinch.
- Make Extra Marinade for Basting: If you want an extra punch of flavor on the grill or in the pan, set aside a small amount of the marinade (before it touches the raw chicken) to brush onto the chicken during the cooking process.
- Marinate Longer for Maximum Flavor: While even a 30-minute marinade will give you great flavor, longer marination (4-6 hours or overnight) will allow the chicken to soak up the flavors more deeply.