Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake

If you’re searching for a wholesome and easy-to-make dinner that’s perfect for gatherings, look no further than this Mediterranean Chicken Zucchini Bake! Bursting with flavors and loaded with nutrients, this dish showcases the heart-healthy essence of Mediterranean cuisine. It features succulent chicken, tender zucchini, and a vibrant blend of spices that will transport your taste buds straight to the sun-drenched coasts of the Mediterranean. Perfect for busy weeknights or impressive enough for special occasions, this bake is sure to be a hit with family and friends!

Ingredients and Equipment Needed

Ingredients:

• 2 medium zucchini, sliced into half-moons
• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1/4 cup Kalamata olives, pitted and sliced
• Fresh parsley, chopped, for garnish

Equipment:

• 9×13 inch baking dish
• Mixing bowl
• Baking sheet (optional for roasting)
• Cooking spray or oil for greasing

Step-by-Step Preparation Guide

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C). This ensures your dish cooks evenly and gets that deliciously golden top.

Step 2: Prepare the Chicken and Zucchini

1. Mix Seasonings: In a mixing bowl, combine the garlic powder, onion powder, dried oregano, dried basil, paprika, salt, and pepper.
2. Coat the Chicken: Toss the chicken pieces in the olive oil and the seasoning mixture until well coated. This step infuses the chicken with rich flavors.
3. Layer the Vegetables: In a greased 9×13 inch baking dish, spread the sliced zucchini evenly across the bottom. Layer the seasoned chicken pieces on top of the zucchini.

Step 3: Add the Toppings

1. Incorporate the Veggies: Scatter the halved cherry tomatoes and sliced Kalamata olives over the chicken.
2. Sprinkle Feta Cheese: Finish by adding crumbled feta cheese on top. The feta will melt slightly during baking, adding a creamy, tangy flavor that complements the dish perfectly.

Step 4: Bake

Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes. After that, remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through (reaches an internal temperature of 165°F or 74°C) and the zucchini is tender.

Optional Variations and Creative Additions

• Add More Veggies: Feel free to include other Mediterranean vegetables such as bell peppers, eggplant, or spinach for added nutrition and color.
• Spice it Up: For those who love a little heat, consider adding a pinch of red pepper flakes or sliced jalapeños for a spicy kick.
• Different Cheeses: While feta cheese is traditional, you can also use goat cheese or shredded mozzarella for a different flavor profile.

Serving Tips

Serve your Mediterranean Chicken Zucchini Bake hot out of the oven, garnished with freshly chopped parsley for a pop of color. Pair it with a side of whole grain couscous or quinoa for a complete meal. A simple green salad drizzled with lemon vinaigrette also complements this dish beautifully, balancing its rich flavors.

FAQs for Best Preparation and Storage Practices

Can I prepare this dish in advance?
Yes! You can marinate the chicken and prepare the vegetables ahead of time. Just assemble the dish, cover it, and store it in the refrigerator for up to 24 hours before baking.

What should I do with leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or cover and warm in the oven at 350°F (175°C) until heated through.

Can I freeze this dish?
While you can freeze the baked dish, it’s best to freeze it unbaked. Assemble everything in the baking dish, cover tightly with foil, and freeze. When you’re ready to enjoy it, bake directly from frozen, adding an extra 10-15 minutes to the baking time.

Conclusion

The Mediterranean Chicken Zucchini Bake is a delightful, party-friendly dish that’s not only easy-to-make but also packed with flavors and nutrients. This wholesome recipe celebrates the vibrant tastes of the Mediterranean, bringing both comfort and a burst of sunshine to your table. Perfect for family dinners or entertaining guests, it’s a dish that everyone will love. So gather your ingredients, and let’s bring a little Mediterranean magic into your kitchen!