Salmon Fish Sticks: A Healthy and Delicious Twist on a Classic

If you’re looking for a healthier version of the beloved fish sticks but still want all the crispy, crunchy goodness, Salmon Fish Sticks are the answer! Made with fresh salmon fillets, these fish sticks are packed with protein, omega-3 fatty acids, and are a great alternative to the processed fish sticks you find in the freezer section. Plus, they’re super easy to make at home with a few simple ingredients.

Serve these salmon fish sticks with a zesty dipping sauce or on top of a salad for a fresh and satisfying meal that both kids and adults will love. Let’s dive into how to make these crispy, flavorful fish sticks!

Ingredients

For the Salmon Fish Sticks:

• 1 pound fresh salmon fillets (skinless and boneless)
• 1/2 cup all-purpose flour (or a gluten-free flour if needed)
• 2 large eggs
• 1 cup panko breadcrumbs (or regular breadcrumbs)
• 1/4 cup grated Parmesan cheese (optional, for extra flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika (or regular paprika)
• Salt and freshly ground black pepper, to taste
• Olive oil or vegetable oil, for frying

For the Dipping Sauce (optional):

• 1/2 cup Greek yogurt (or mayonnaise)
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 teaspoon lemon juice
• Salt and pepper, to taste

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