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What You’ll Need:
- 1 bottle of castor oil
- A clean cloth or piece of flannel
- Plastic wrap or a towel
- A heating pad (optional)
Steps to Follow:
- Warm the Castor Oil:
- Gently warm a small amount of castor oil in your hands or by placing the bottle in warm water.
- Soak the Cloth:
- Dip the clean cloth or flannel into the castor oil until it’s damp but not dripping.
- Apply the Compress:
- Lie down and place the oil-soaked cloth over your forehead, ensuring it also covers the temple area.
- Hold in the Warmth:
- Optional: Cover the cloth with plastic wrap or a towel to help retain heat. For added warmth, place a heating pad on a low setting over the compress.
- Relax and Rest:
- Leave the compress on for 30 minutes to an hour while you relax.
- Clean Up:
- After removing the compress, cleanse the area with warm water to remove any leftover oil.
Important Note:
This method is a traditional home remedy intended for relaxation. There is no scientific evidence supporting castor oil’s effectiveness in enhancing brain health. Always consult a healthcare professional before trying new treatments, especially if you have health concerns.
