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In a small dish, mix the baking soda with just enough hydrogen peroxide to form a paste. The consistency should be similar to toothpaste. If you like, add a drop of peppermint essential oil for a minty flavor.
Apply:
Use your toothbrush to apply the paste to your teeth. Brush gently in circular motions to ensure even coverage. Be careful not to scrub too hard to avoid damaging the enamel.
Wait:
Let the paste sit on your teeth for about 1-2 minutes. This allows the hydrogen peroxide to penetrate the surface and help lift stains.
Rinse Thoroughly:
Rinse your mouth thoroughly with water to remove all traces of the paste.
Frequency:
Use this treatment no more than once a week. Overuse can wear down your enamel.
Caution:
Consult Your Dentist: Before using any home remedy for teeth whitening, it’s best to consult with your dentist, especially if you have sensitive teeth or gums.
Avoid Harsh Scrubbing: Overuse of abrasive substances like baking soda can erode tooth enamel over time.
Sensitivity: If you experience any teeth sensitivity or gum irritation, discontinue use and consult a professional.
This alternative is more likely to provide the whitening results you desire compared to using coffee. Always prioritize safe practices and consult professionals when considering home dental treatments.
