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• ½ kilo of carrots or peas or potatoes (cooked in water or steamed)
Note: the vegetables and meats you cook should ideally be consumed without salt, seasoned only with a splash of olive oil.
Days 6 and 7 are “free” days, so you can eat whatever you want but still be careful not to indulge in junk food and try not to eat sugary or processed foods.
From the 8th day you can repeat the same diet, following the same pattern.
Important: alcohol is prohibited during the entire duration of this diet.
After 5 days, you will definitely notice a weight loss, which can even be up to 2 kilos! After a two-day break, you will repeat this diet (you can repeat it up to 3 consecutive times following the 5-day + 2-day rest pattern).
Once your diet is finished, you will continue to eat normally and healthily so as not to waste all the efforts you have made, making sure to practice physical activity regularly.
However, Monday is the only day of the week when you will have to follow a “special” diet. This is what you need to eat:
Breakfast
• 1 glass of fresh lemon juice diluted in water (without sugar)
Lunch
• 1 apple, 1 whole wheat cake
Dinner
• 1 boiled egg
• 1 tomato
• 1 whole wheat toast
For the success of this diet, You must follow it to the letter to get results and lose weight. You should not eliminate a single food or replace it with another. If you modify this diet by improvising changes, it will not work. On the other hand, you can consume cooked, cold or hot foods.
