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Ultimate Air Fryer Poached Eggs Recipe

Ultimate Air Fryer Poached Eggs Recipe

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  • Runny yolk (soft whites): 5 minutes
  • Medium-runny yolk, nicely cooked whites: 6-7 minutes
  • Firmer yolk, still soft: 7-8 minutes
  • Hard yolk, fully cooked whites: 8-10 minutes

Nutrition (per serving):

  • Calories: 63 kcal
  • Carbohydrates: 0.3g
  • Protein: 6g
  • Fat: 4g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 2g
  • Trans Fat: 0.01g
  • Cholesterol: 164mg
  • Sodium: 62mg
  • Potassium: 61mg
  • Sugar: 0.2g
  • Vitamin A: 238 IU
  • Calcium: 25mg
  • Iron: 1mg

Enjoy your perfectly poached eggs with minimal effort and no cleanup!