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Serve the patties hot with a dollop of sour cream or yogurt.
Pair with a fresh salad or your favorite dipping sauce.
Cooking Tips
Ensure to squeeze out as much water as possible from the vegetables to prevent the patties from becoming too soggy.
Adjust the amount of breadcrumbs if the mixture feels too wet or too dry.
Nutritional Benefits
Vegetables: These patties are packed with vegetables, providing essential vitamins and fiber.
Oil: Using a minimal amount of oil helps keep them relatively low in fat.
Dietary Information
Gluten-Free: Use gluten-free breadcrumbs.
Dairy-Free: Omit the cheese or use a dairy-free cheese alternative.
Nutritional Facts (per serving)
Calories: 120
Protein: 5g
Fat: 6g
Carbohydrates: 12g
Fiber: 3g
Storage Tips
Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet or oven until warmed through.
Why You’ll Love This Recipe
Healthy: These patties are a great way to incorporate more vegetables into your diet.
Versatile: They can be customized with different herbs and cheeses.
Convenient: Perfect for meal prep and can be enjoyed at any time of the day.
