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These Zucchini and Vegetable Patties are a delightful and nutritious option for a quick dinner. Packed with fresh vegetables and topped with gooey mozzarella cheese, they’re perfect for a satisfying meal. Paired with a creamy yogurt sauce, this recipe offers a tasty and healthy twist on classic veggie patties. Easy to make and full of flavor, these patties are sure to become a favorite in your meal rotation.
Preparation Time:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Ingredients:
1 zucchini (about 1 cup grated)
2 potatoes (about 1 cup grated)
1 carrot (about 1/2 cup grated)
100g mozzarella cheese (about 1 cup shredded)
Chives (a handful, finely chopped)
2 eggs
Salt (to taste)
Black pepper (to taste)
1 clove garlic (minced)
2 tbsp oatmeal (about 15 grams)
Vegetable fat (for frying)
For the Sauce:
150g yogurt (about 2/3 cup)
Fresh herbs (any greens, finely chopped, to taste)
Garlic (minced, to taste)
Salt, pepper, paprika (to taste)
Directions:
Prep Vegetables:
Wash and peel the potatoes, carrot, and zucchini. Grate them using a grater.
Squeeze out excess moisture from the grated vegetables using a clean kitchen towel or paper towels.
Finely chop the chives and garlic.
Mix Ingredients:
In a mixing bowl, combine the grated vegetables, chopped chives, garlic, eggs, oatmeal, salt, and black pepper. Mix well.
Cook Patties:
Heat vegetable fat in a frying pan over medium heat.
Form the vegetable mixture into patties and place them gently in the hot pan.
Cook for about 3-4 minutes on each side, or until golden brown and cooked through.
Prepare Sauce:
In a bowl, mix yogurt with finely chopped herbs, minced garlic, salt, pepper, and paprika. Adjust seasoning to taste.
Serve:
Once the patties are cooked, drain excess oil on paper towels.
Serve the patties hot, topped with slices of mozzarella cheese and accompanied by the yogurt sauce.
Serving Suggestions:
Serve the patties with a side salad or steamed vegetables for a balanced meal.
Enjoy as a light lunch or as a hearty snack.
Pair with a whole grain like quinoa or brown rice for a more substantial dish.
Top with additional fresh herbs for added flavor.
Cooking Tips:
Ensure the pan is hot before adding the patties to get a crisp exterior.
Avoid overcrowding the pan to ensure even cooking.
Press the patties gently with a spatula for an even cook.
Adjust the seasoning of the patties and sauce according to your taste preferences.
Nutritional Benefits:
Rich in Vegetables: Provides a good source of vitamins, minerals, and fiber from the zucchini, potatoes, and carrot.
Protein Source: Eggs and mozzarella cheese add protein to the dish.
Low in Calories: A great option for a light yet satisfying meal.
Healthy Fats: Use of vegetable fat for frying can be replaced with a small amount of olive oil for a healthier option.
Dietary Information:
Vegetarian: Suitable for those following a vegetarian diet.
Gluten-Free: Make sure the oatmeal is certified gluten-free if needed.
Low-Carb Option: Can be adapted by reducing the amount of potatoes.
Nutritional Facts (per serving, estimated):
Calories: 220
Protein: 12 grams
Carbohydrates: 18 grams
Fat: 12 grams
Fiber: 4 grams
Storage:
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze cooked patties for up to 2 months. Reheat in a skillet or oven before serving.
Why You’ll Love This Recipe:
Quick and Easy: Simple to prepare with minimal ingredients.
Flavorful: Combines fresh vegetables with gooey mozzarella and a tangy yogurt sauce.
Healthy: Packed with nutrients and can be adapted to suit dietary needs.
Versatile: Great for various meals and easy to customize with different herbs and spices.
Conclusion: These Zucchini and Vegetable Patties are a delicious, nutritious option that’s perfect for a quick and satisfying meal. With a crispy exterior and a tender interior, they are complemented by a creamy yogurt sauce that adds extra flavor. Easy to prepare and versatile, this recipe is a great way to enjoy a variety of vegetables in a tasty format. Enjoy making and sharing these patties with family and friends!
Frequently Asked Questions (FAQ):
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