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Grate the zucchini:
Grate the zucchini and season with salt and pepper.
Let it sit for 5-10 minutes to release moisture.
Prepare the egg mixture:
In a bowl, beat the eggs, then add grated Dutch cheese, paprika, and Italian herbs. Mix well.
Drain the zucchini:
Squeeze out any excess water from the zucchini and mix it with the chopped parsley.
Coat the zucchini:
Roll the zucchini mixture in flour, then dip it into the egg and cheese mixture, making sure it’s well-coated.
Add breadcrumbs:
Coat the zucchini in breadcrumbs for an extra crispy texture.
Fry the fritters:
Heat vegetable oil in a pan over low heat. Fry the fritters for 2-3 minutes on each side until golden brown.
Serve warm:
Drain on a paper towel and serve hot.
Serving Suggestions:
Serve the zucchini fritters with a side of sour cream or yogurt dip.
Enjoy them as a light lunch or pair with a salad for a complete meal.
Cooking Tips:
Be sure to squeeze out all excess water from the zucchini to avoid soggy fritters.
Adjust the seasoning to your taste by adding chili flakes or garlic powder for extra flavor.
Nutritional Benefits:
Zucchini is low in calories and rich in vitamins, particularly vitamin C and potassium.
Eggs provide high-quality protein and healthy fats.
Dietary Information:
Vegetarian-friendly
Contains eggs and dairy.
Nutritional Facts (per serving, approximately 2 fritters):
Calories: 220 kcal
Protein: 10 g
Fat: 14 g
Carbohydrates: 15 g
Fiber: 2 g
Storage Tips:
Store leftover fritters in an airtight container in the fridge for up to 3 days.
Reheat in the oven or air fryer for best results.
Why You’ll Love This Recipe:
Easy to prepare: Requires minimal ingredients and time.
Healthy and delicious: Zucchini is a nutrient-rich vegetable, perfect for a light and nutritious meal.
Crispy texture: The breadcrumbs and cheese give these fritters a satisfying crunch.
Versatile: Enjoy them as a snack, side, or main dish.
Conclusion:
These zucchini fritters are a great way to enjoy fresh vegetables in a delicious and crispy form. The combination of Dutch cheese, Italian herbs, and tender zucchini creates a flavorful dish that is easy to make and satisfying to eat. Whether you’re serving them as a snack or as part of a larger meal, they’re sure to become a favorite.
Frequently Asked Questions:
Can I use a different type of cheese?
Yes, mozzarella or Parmesan would also work well in this recipe.
Can I bake the fritters instead of frying?
Absolutely! Bake them at 180°C (350°F) for about 20 minutes, flipping halfway through.
Can I freeze the fritters?
Yes, freeze them after frying. Reheat in the oven when ready to serve.
What other herbs can I use?
Basil or thyme would be great alternatives to Italian herbs.
Can I make this recipe gluten-free?
Yes, substitute the flour and breadcrumbs with gluten-free versions.
Can I add other vegetables?
Grated carrots or sweet potatoes would add more texture and flavor.
Do I have to peel the zucchini?
No, you can keep the skin on for extra fiber and nutrients.
What can I serve with these fritters?
Serve them with a simple green salad or a dipping sauce like tzatziki.
Can I make this recipe vegan?
Substitute the eggs with a flaxseed or chia egg, and use vegan cheese.
How do I prevent the fritters from falling apart?
Make sure to drain the zucchini thoroughly and avoid overmixing the batter.
