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Main Ingredients
4 large zucchinis
2 cups ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 egg
2 cups fresh spinach, chopped
2 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
2 cups marinara sauce
Optional Ingredients for Variation
1/2 cup sautéed mushrooms
1/2 cup cooked ground turkey or beef
Fresh basil leaves for garnish
Kitchen Equipment Needed
To prepare zucchini lasagna rolls, you’ll need the following kitchen equipment:
Mandoline slicer or sharp knife
Baking dish (9×13 inch)
Mixing bowls
Cheese grater
Measuring cups and spoons
Large skillet
Parchment paper
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Step-by-Step Directions
Step 1: Prepare the Zucchini
Preheat your oven to 375°F (190°C).
Using a mandoline slicer or a sharp knife, slice the zucchinis lengthwise into thin strips, about 1/8 inch thick. Lay the slices on parchment paper and sprinkle lightly with salt. Let them sit for 10-15 minutes to draw out excess moisture. Pat dry with paper towels.
Step 2: Make the Filling
In a large mixing bowl, combine the ricotta cheese, 1/2 cup of the shredded mozzarella, Parmesan cheese, egg, chopped spinach, minced garlic, dried basil, dried oregano, salt, and pepper. Mix until well combined.
Step 3: Assemble the Rolls
Spread 1 cup of marinara sauce evenly over the bottom of your baking dish.
Take one zucchini strip and spread a spoonful of the ricotta mixture along the length of the strip. Roll it up and place it seam-side down in the baking dish. Repeat with the remaining zucchini strips and ricotta mixture.
Step 4: Bake the Rolls
Once all the rolls are assembled in the baking dish, pour the remaining marinara sauce over the top. Sprinkle the remaining mozzarella cheese evenly over the rolls.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Step 5: Serve and Enjoy
Garnish with fresh basil leaves if desired.
Serve hot and enjoy the delicious, healthy zucchini lasagna rolls!
Tips and Shortcuts
Slice Evenly: Use a mandoline slicer for even zucchini slices, ensuring they cook uniformly.
Prep Ahead: Prepare the ricotta filling in advance and store it in the refrigerator for up to 2 days.
Add Protein: Incorporate cooked ground turkey or beef into the ricotta mixture for added protein.
Extra Veggies: Add sautéed mushrooms or bell peppers to the filling for extra flavor and nutrition.
Storage and Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. Zucchini lasagna rolls can also be frozen for up to 2 months. To freeze, assemble the rolls without baking, cover tightly with plastic wrap and aluminum foil, and freeze. When ready to eat, thaw in the refrigerator overnight and bake as directed.
Food and Drink Pairings
Zucchini lasagna rolls pair beautifully with a crisp green salad and garlic bread for a complete meal. For a refreshing beverage, consider a chilled white wine such as Sauvignon Blanc or a sparkling water with a splash of lemon.
Frequently Asked Questions
Can I use a different type of cheese?
Yes, feel free to experiment with different cheeses such as cottage cheese, goat cheese, or a dairy-free alternative if you prefer.
Do I need to cook the zucchini before assembling the rolls?
No, salting and patting the zucchini slices dry will remove enough moisture, so pre-cooking is not necessary.
Can I make this dish vegan?
Absolutely! Substitute the ricotta and mozzarella with vegan cheese alternatives and use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of a regular egg.
What if I don’t have a mandoline slicer?
A sharp knife and a steady hand will work just fine. Aim for uniform, thin slices for the best results.
Conclusion
Zucchini lasagna rolls are a versatile, healthy, and delicious dish that will impress your family and friends. Whether you’re looking to cut carbs, eat more vegetables, or simply try something new, this recipe is a winner. Give it a try and share your results with us!
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