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By inserting a bay leaf in your socks at night, you will notice a huge benefit when you wake up.
How many times do you get out of bed realizing that you have not rested well during the night and that you feel pain and fatigue in your legs, arms, back and in general throughout your body? This is probably a sensation that everyone will have felt at least once in their life. Unfortunately, many people suffer from this problem constantly, often because they also suffer from trauma, inflammation and other pathologies affecting the bones and muscles. Especially in the elderly, the situation can become truly disabling, to the point of no longer being able to stand and preferring to remain seated or lying down so as not to tire the knees and legs too much.
Knee and leg pain: bay leaf can be decisive
Fortunately, there are several natural remedies that can alleviate these symptoms, so that you wake up in the morning more rested and with toned and energetic muscles and bones. For example, many people choose to drink herbal teas before going to bed, in order to promote a deep and restorative rest. These herbal teas are often based on bay leaf, an aromatic herb that guarantees a series of benefits for the body, especially thanks to its leaves. Dried bay leaves themselves are able to protect the body from free radicals and harmful microorganisms. In addition, bay leaf is also famous for other excellent properties, including vitamin C, caffeic acid (which reduces bad cholesterol), potassium, rutin and much more.
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